SUPPLEMENTS


Though eating a well-formulated ketogenic diet allowed me to eventually get off all of my medications over the past several years, I do like to add certain SUPPLEMENTS:

Medical Disclaimer: The information shared on this site is for educational and informative purposes, and is not intended to diagnose, treat, cure, or prevent any medical condition, and is not to be used as a substitute for the care and guidance of a physician. On a well-formulated ketogenic diet, you may need your Doctor to decrease or eliminate many or all medications over time; only do so under your physician's supervision and advice. {full disclaimer link below}

MAGNESIUM:(some children and adults are energized by magnesium, {I am one of them!} even if deficient; in those situations, take it in the mornings, or morning and afternoon. It can take a few weeks for magnesium to compound enough to start working, like with all supplements).

Chelated MAGNESIUM Glycinate:
MAGNESIUM OIL SPRAY:
(SLEEP, RESTLESS LEGS, FOOT/LEG CRAMPS):
MO' MAGNESIUM LOTION (BABIES, CHILDREN): (some children and adults are energized by magnesium, {I am one of them!} even if deficient; in those situations, use it in the mornings, on bottoms of feet, cover with socks. It can take a few weeks for magnesium to compound enough to start working, like with all supplements). 
MO' MAGNESIUM LOTION (ADULTS):
NATURAL CALM MAGNESIUM RASPBERRY LEMONADE: 
NATURAL CALM MAGNESIUM (original):
Jigsaw Health RASPBERRY LEMONADE MAGNESIUM POWDER (electrolytes):
DIGESTIVE ENZYMES:
Metagenics LIPO-GEN (digestive enzyme):
Lipo-Gen is a blend of fat metabolism nutrients combined with select amino acids, vitamins, and herbs to support healthy liver and gallbladder function. Provides nutrients in fat digestion, including inositol, choline, and taurine. Delivers methyl donors, folic acid, vitamins B6 and B12, and select herbs that are traditionally used to support bile flow and healthy liver function.
NOW DIGESTIVE ENZYMES (any enzyme with ox bile is also good for those with gallbladder issues or no gallbladder):
DIGESTIVE ENZYMES, Doctor's Best:
WOMEN'S PROBIOTICS 50 BILLION CFU:
PROBIOTICS:
MEN'S PROBIOTICS 50 BILLION CFU: 
PROBIOTICS POWDER {also for *KIDS* or those who have trouble swallowing pills. Refrigerate.}: 
A-BIOTIC (natural anti-biotic):
Follow-up with Probiotics because antibiotics kill both good and bad bacteria:
NASAL SPRAY Sovereign Silver Bio-Active Silver Hydrosol Immune Spray:
IMMUNE / GUT / CANDIDA:
Lauricidin® Original Monolaurin Supplement 
(Start w/ very small dose to avoid yeast "die-off" reaction)
OTHER VITAMINS / SUPPLEMENTS:
Now VITAMIN C Crystals (powder: add to water and drink):
Now VITAMIN D3 (TAKE WITH K2!)
Now VITAMIN K2 (MK-7)(To guide calcium to bones and to support D3)
Vitamin D3 -and- K2 (MK-7) combined
Colloidal Silver Bioactive Hydrosol (Immune support)
Black Elderberry Syrup:
Garden of life, Vitamin Code Raw Vitamin C 2,000 MG a day:
Zinc 15 - Zinc Picolinate (15 mg.) Highly Absorbable:
Potassium NU SALT: (salt substitute but mix with good sea salt, it tastes like bitter mineral!) Caution: Potassium should only be supplemented under Dr. advisement.
Organic Hemorrhoid Relief:
SLEEP -and/or- HORMONES (WOMEN): (NOT during pregnancy):

WOMEN: including PMS, SLEEP, MOODS, ENDOMETRIOSIS, ETC.
(Do NOT take during pregnancy):
  • EVENING PRIMROSE OIL: (Huge pill: Bite end and suck out oil if you cannot swallow it): https://amzn.to/2OVooAb
  • -or-
  • EMU OIL (can be taken instead of primrose oil; some find this more effective):
  • https://amzn.to/2FWa8bx
  • EMERITA PRO-GEST PROGESTERONE HORMONE BALANCING CREAM: 
  • https://amzn.to/2P4MloX
  • For Sleep, also add a Magnesium option from top of list, above, a.m./p.m.
  • NOW L-TRYPTOPHAN 1000 mg:
  • https://amzn.to/2R2vIQq
  • CHASTEBERRY VITEX (chatesberry helps with progesterone synthesis)
  • https://amzn.to/2P3g8hH
  • CHASTEBERRY:
  • https://amzn.to/2QOdcvd
  • CHASTEBERRY plus Herbs (ashwaganda, black cohosh):
  • https://amzn.to/2VcLvdQ
  • MENOPAUSE/HOT FLASHES: METAGENICS ESTROFACTORS (to detox the bad type of estrogens out of the liver): 
  • https://amzn.to/2VjFlZJ
  • GABA: (gamma-aminobutyric acid) is a non-protein amino acid that functions as a neurotransmitter in the human brain (may help sleep, anxiety ADHD). Caution: lowers blood pressure! May cause heart racing. A lower dose can help with sleep, anxiety, but the full dose can cause opposite effect). Note: "The fact that GABA does not cross the blood-brain barrier does not stop it from effecting the enteric nervous system in the gut, where 90% of serotonin receptors are located, which is why many people with gut problems and depression/anxiety find it so helpful":
  • https://amzn.to/2UgaYSr

SLEEP -and/or- HORMONES (MEN & PRE-MENSTRUAL GIRLS): 
HAIR LOSS? 
Any major change in (any kind of) diet can result in extra hair shedding. It will stop after several months as you adapt, and grow back nicely. Make sure you get enough dietary protein (meat, eggs, etc.), and add supplements such as L-Tyrosine, Collagen, and Biotin to help limit the loss:
Collagen and Bone Broth list
MISC:
Stackable Vitamin Storage Bins:
https://amzn.to/2D16yuo

3-Tiered Bamboo Vitamin Shelf:

https://amzn.to/2ReWMrF

~ ~ ~

SOME OF MY FAVORITE PRODUCTS {Updated}:
https://foodoilsandfun.blogspot.com/p/favorites_21.html

SOME OF MY FAVORITE SUPPLEMENTS:

https://foodoilsandfun.blogspot.com/p/supplements.html

SOME OF MY FAVORITE HEALTH/KETO BOOKS:
https://foodoilsandfun.blogspot.com/p/books.html

SOME OF MY FAVORITE ESSENTIAL OILS:
https://foodoilsandfun.blogspot.com/p/essential-oils.html


Regarding SUPPLEMENTS:
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

AFFILIATIONS:
If you choose to purchase from the link/s provided (at no extra cost to you), I may receive a small affiliate earning. This helps support my small business, with my gratitude. Among other affiliations, as an Amazon Associate, I earn from 'qualifying' purchases. 

Copyright © Tricia S. | Castles N Crowns | Food Oils and Fun 



My (Tricia's) closed small group for free keto or low-carb, real food, support: 

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