SUPPLEMENTS


Though eating a well-formulated ketogenic diet allowed me to eventually get off all of my medications over the past several years, I do like to add certain SUPPLEMENTS:

Medical Disclaimer: The information shared on this site is for educational and informative purposes, and are not intended to diagnose, treat, cure, or prevent any medical condition, and are not to be used as a substitute for the care and guidance of a physician. On a well-formulated ketogenic diet, you may need your Doctor to decrease or eliminate many or all medications over time; only do so under your physician's supervision and advice. {full disclaimer link below}

Chelated MAGNESIUM Glycinate:
https://amzn.to/2NJhWvN (Doctor's Best)
https://amzn.to/2CgRVBU (KAL brand)
https://amzn.to/2IXx4EY (Pure Encapsulations)

MAGNESIUM OIL SPRAY:
(SLEEP, RESTLESS LEGS, FOOT/LEG CRAMPS):
https://amzn.to/2DQkjeG

Jigsaw Health RASPBERRY LEMONADE MAGNESIUM POWDER:
https://amzn.to/2JwSqZX

Zinc 15 - Zinc Picolinate (15 mg.) Highly Absorbable
https://amzn.to/2RS71lN

Metagenics LIPO-GEN (digestive enzyme):
Lipo-Gen is a blend of fat metabolism nutrients combined with select amino acids, vitamins, and herbs to support healthy liver and gallbladder function. Provides nutrients in fat digestion, including inositol, choline, and taurine. Delivers methyl donors, folic acid, vitamins B6 and B12, and select herbs that are traditionally used to support bile flow and healthy liver function.
https://amzn.to/2yGxMSj

NOW DIGESTIVE ENZYMES:
https://amzn.to/2DLLpED 

Lauricidin® Original Monolaurin Supplement 
(IMMUNE / GUT / CANDIDA):
https://amzn.to/2DMJsb5 (Start w/ very small dose to avoid yeast "die-off" reaction)

Now VITAMIN C Crystals (powder: add to water and drink):
https://amzn.to/2NHcz04

Now VITAMIN D3 (TAKE WITH K2!)
https://amzn.to/2Q2iYVE

Now VITAMIN K2 (MK-7)(To guide calcium to bones and to support D3)
https://amzn.to/2D7Qqah

Vitamin D3 -and- K2 (MK-7) combined
https://amzn.to/2Q350mu

Colloidal Silver Bioactive Hydrosol (Immune support)
https://amzn.to/2Qvudt0

SLEEP -or- HORMONES (WOMEN): (NOT during pregnancy):
EVENING PRIMROSE OIL: (Huge pill: Bite end and suck out oil!)
https://amzn.to/2OVooAb
EMERITA PRO-GEST PROGESTERONE HORMONE BALANCING CREAM:
https://amzn.to/2P4MloX
EMU OIL (can be taken instead of primrose oil):
https://amzn.to/2FWa8bx
For Sleep, also add a Magnesium option from top of list, above

SLEEP -or- HORMONES (MEN & PRE-MENSTRUAL GIRLS): 
BORAGE OIL:
https://amzn.to/2FH0kC4
For Sleep, also add a Magnesium option from top of list, above

HORMONES - ENDOMETRIOSIS: (NOT during pregnancy):
CHASTEBERRY VITEX
https://amzn.to/2P3g8hH
EVENING PRIMROSE OIL: (Huge pill: Bite end and suck out oil!)
https://amzn.to/2OVooAb 
EMERITA PRO-GEST PROGESTERONE HORMONE BALANCING CREAM
https://amzn.to/2P4MloX
EMU OIL (can be taken instead of primrose oil):
https://amzn.to/2FWa8bx

HAIR LOSS? 
Get enough dietary protein (meat/eggs) and add this L-Tyrosine supplement:
https://amzn.to/2D7VBWZ (1,000mg, 2x/daily on empty stomach)

Potassium NU SALT (salt substitute but mix with good sea salt, it tastes like bitter mineral!) 
https://amzn.to/2TqpKqb 

Collagen and Bone Broth list, see here.

Stackable Vitamin Storage Bins:
https://amzn.to/2D16yuo

3-Tiered Bamboo Vitamin Shelf:

https://amzn.to/2ReWMrF


SOME OF MY FAVORITE PRODUCTS {Updated}:
https://foodoilsandfun.blogspot.com/p/favorites_21.html

SOME OF MY FAVORITE SUPPLEMENTS:

https://foodoilsandfun.blogspot.com/p/supplements.html

SOME OF MY FAVORITE HEALTH/KETO BOOKS:
https://foodoilsandfun.blogspot.com/p/books.html

SOME OF MY FAVORITE ESSENTIAL OILS:
https://foodoilsandfun.blogspot.com/p/essential-oils.html


AFFILIATIONS:
If you choose to purchase from the link/s provided (at no extra cost to you), I may receive a small affiliate earning. This helps support my small business, with my gratitude. Among other affiliations, as an Amazon Associate, I earn from 'qualifying' purchases. 

Copyright © Tricia S. | Castles N Crowns | Food Oils and Fun 



My (Tricia's) closed small group for free keto or low-carb, real food, support: 

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