Keto Coaching - Accountability Coach
Nutritional Consultant
Food, Oils, and Fun: Nutritional Counseling:
Simple, easy keto, with a healthy dose of fun!”(™)

Specializing in:
Diabetes, kidneys, chronic disease, migraines, moods, thyroid, inflammation, joint pain, and more!

"A modern dietary lifestyle with an old-fashioned real-food approach to healing and weight management. It worked way back when, and it works again now. No lotions, potions, or crazy motions to go through! We want to help you HEAL, not just lose weight. We chase results, not ketones. It’s not just a quick fix diet, it’s a lifestyle for the whole family."™ ~Tricia S.

I have been trained in the Keto-Adapted school of keto coaching, which is a very effective and specific approach that has seen thousands of successful clients heal their bodies and lose (or gain if needed) weight as a side-bonus to healing. 

HEAL WITH FOOD: If you (or someone in your family) have high blood sugar, high blood pressure, headaches, digestive issues or IBS, leaky gut, acid reflux, mood swings, lack of energy, focus or behavior concerns, ADHD, depression/anxiety, nerve problems, joint pain or other inflammation, PCOS, endometriosis, thyroid disease, low testosterone or other hormonal imbalances, kidney pain, high triglycerides (cholesterol), Autoimmune Disease, or other health concerns.... a well-formulated ketogenic diet can improve or reverse symptoms and get to the root cause. Most clients will end up needing to have their Doctor reduce or eliminate their medications over time (great goal to start with!)

HAVE YOU EVER WANTED TO TRY KETO, OR HAVE TRIED AND QUIT, because you feel like you may need someone to guide you, answer your questions privately, be your accountability buddy, look at what you are eating and see how you can adapt it to fit your family's lifestyle? You might want a keto coach. It's not as complicated as most people make it.

AS YOUR KETO COACH, I will work with you by looking at the overall big picture as well as the small details your physician may not have time for, to help you reach your health and wellness goals. 


  • 'Listening' to you via email. Say as much as you want. I am there for YOU.
  • Looking at what you eat (food diary).
  • Reviewing your health history (health assessment).
  • Seeing what meds and supplements you take.
  • Looking for Root Causes of why you don't feel well (not just your symptoms, but the REASONS behind them).
  • Helping you choose foods that you like, which will heal your body, reduce your illness symptoms naturally, balance your hormones, reduce your medications, sleep better, feel better, and gain or lose weight as needed.
  • Recommending other ways to help you heal (biohacking ideas that compliment the major dietary tips I will share with you).
  • Encourage you, be your accountability partner or keto buddy.
  • Suggesting dietary changes that suit your personal needs. (No special ingredients, no snake oils, no processed shakes, NO mlm*!)
  • *(mlm means multi-level marketing, and while I have nothing against all those hard-working people and appreciate their efforts, it is simply Not necessary to do that with 'easy real food keto').

  • Set reasonable goals.
  • Get through the 'keto flu' (withdrawal / transitioning / detox).
  • Be accountable (be your keto buddy, or accountability partner).
  • Learn how to figure out keto, without obsessing over numbers (unless you want to).
  • Give you tips to break a stall or plateau (it's normal, it commonly happens).


  • Whole Food for Healing
  • How to do Keto effectively and Easy/Simple but very Clean
  • Diet and Food As Medicine
  • Detoxifying your body and home
  • Meal Ideas, recipes, planning/prep
  • Sleep, Sunlight, and other approaches to healing and weight
  • Stress management
  • Hormones (male, female, children)
  • Vitamins, Minerals, Medications
  • Exercise and movement
  • Environmental Toxins
  • Genetics
  • Keto for children and spouses or other family
  • Moods, mind, attitude
  • Baby Steps or Ripping off the bandaid all at once
  • Macronutrients (what are they, do you want to count them)
  • Private Ongoing facebook Group Support (Free, even after your paid consulting ends)

  • Are unique and eat different foods than I do, so I will customize your food ideas to you personally.
  • Want to feel better and I can show you how to get there. I healed, improved, reduced or eliminated over 60+ chronic ailments myself (still a work in progress like everyone!)
  • Have different health concerns than others, so I will guide you through them one by one, because everything in your life has an effect on your health, whether mental or physical, emotional or spiritual.
  • Need to do the hard (or easy) work and I will virtually hold your hand through it and offer the 'gentle but tough love' (if you need it).


Includes health history review and nutrition counseling:
1 month of EMAIL accountability/coaching: $100
1 week of EMAIL accountability/coaching: $30
Free Unlimited SMALL GROUP COMMUNITY ("Food, Oils and Fun") on facebook: $0
Free Unlimited PRIVATE CHAT on facebook (request it in group): $0
Phone Chat, per call (USA ONLY; by appt.; 20 min.; M-F 9a-4p PST/Pacific): $100
Use Contact Form on main page -or- email to inquire.

  • Due to the nature of our services, all fees are Non-refundable and payable in advance (after agreed-upon initial email inquiry) via paypal or Square invoice. Paypal's secure payment processors also offers a credit card option for your convenience. Payments may show up as Tricia-Castles-Keto.
  • Services must be paid in full before first official consult. 
  • All Appointment Cancellations must be completed at least 24 hours in advance. Failure to Cancel within 24 hours will still require full payment. 
  • All content, emails, images, handouts (pdf, etc.), assessments, messages, emails, etc., are COPYRIGHTED, and may NOT be shared in any way or form with anyone else.
  • It is illegal to copy, distribute, share, or claim as your own, any materials, information, or messages from this site and its authors. 
  • The keto coaching program I trained with has been approved by the AFAA and NASM (Athletics Fitness Association of America and National Academy of Sports Medicine)
  • Want to know a little of my story first? About Me
  • Please read Full Disclaimer/Privacy Policies


In addition to (or instead of) having me as your Keto Coach (personal Accountability Coach), would you like to be educated about keto through self-paced learning, taking online courses from long-time experts Craig and Maria Emmerich? Two options: Take the classes for your own learning experience (personal interest), or take the classes with a Certification program and become a keto coach as a new career, to help others:


An optional conversation we can have is about essential oils.
I have been using essential oils since about 2014, and love them so much that in 2018 I completed the ESSENTIAL OILS TRANSFORMATION educational COURSES from Dr. Axe. There is so much to learn about essential oils, and safety is key. Essential oils may be natural but they are POTENT and must be respected for their risks and benefits. Whether aromatherapy, topical, or diffusing, oils are wonderful for health and mood benefits.
More on oils here.

Copyright © Tricia S. | Castles N Crowns | Food Oils and Fun 

My (Tricia's) closed small group for free keto or low-carb, real food, support: 

keto coach, keto buddy, diet coach, keto weight loss, accountability partner, diet buddy, diet help, weight loss help, free weight loss counseling, free keto coach, keto partner, keto granny, keto grandma, keto for kids, keto for menopause, keto for women, keto for thyroid, keto for hormones, keto fertility, keto group, nutrition counselor

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