Books, whether digital on your tablet, or that wonderful feeling of turning paper pages in your hand, are a great tool for your health journey. Some of the ones that helped me the most:
EBOOKS: If you prefer a keto digital ebook, here they are all in one place!
KETO: The Complete Guide... including Simplified Science and No-cook:
I call this my "keto textbook" because (a) it's not one of their many cookbooks, and (b) because it is so comprehensive and includes great explanations to some of the science of ketogenic eating, weight loss and healing. https://amzn.to/2CMewai
CHOLESTEROL CLARITY: Goes at all the cholesterol myths on a ketogenic diet. Great resource! https://amzn.to/2ykcGd7
SOME OF MY FAVORITE SUPPLEMENTS:
SOME OF MY FAVORITE HEALTH/KETO BOOKS:
SOME OF MY FAVORITE ESSENTIAL OILS:
If you choose to purchase from the link/s provided (at no extra cost to you), I may receive a small affiliate earning. This helps support my small business, with my gratitude. Among other affiliations, as an Amazon Associate, I earn from 'qualifying' purchases.
Copyright © Tricia S. | Castles N Crowns | Food Oils and Fun
My (Tricia's) closed small group for free keto or low-carb, real food, support: