BOOKS


Books, whether digital on your tablet, or that wonderful feeling of turning paper pages in your hand, are a great tool for your health journey. Some of the ones that helped me the most: 

EBOOKS: If you prefer a keto digital ebook, here they are all in one place!

KETO: The Complete Guide... including Simplified Science and No-cook: 

I call this my "keto textbook" because (a) it's not one of their many cookbooks, and (b) because it is so comprehensive and includes great explanations to some of the science of ketogenic eating, weight loss and healing. https://amzn.to/2CMewai


KETO COMFORT Foods: Favorite Family Recipes Made Low-Carb: The title pretty much says it all! This is a very popular favorite! :) https://amzn.to/2CKhtbt (Take a sneak PEEK INSIDE this book herehttps://youtu.be/Vr1TWojshvk)

KETO RESTAURANT FavoritesMaria used to work in a restaurant, and knows how to "healthi-fy" all your restaurant faves! https://amzn.to/2CgGOZM

EASY DAIRY-FREE Ketogenic RecipesSo many of us these days want to or need to go dairy-free. You will not feel a bit deprived or even miss your dairy foods once you learn to eat dairy free the ketogenic way! https://amzn.to/2Ckfj1v

KETO INSTANT POTThe instant pot craze has hit the keto world, yet some people still love to use their slow cookers too. This book will give you both versions of a recipe so you can cook fast or slow! https://amzn.to/2CjIFN9

SIMPLY KETOSuzanne Ryan has had such an amazing transformation, losing over 100 pounds, achieved with ketogenic diet alone, including her simple recipes from this book. Her testimony in the opening pages is worth the cost of the entire book!  https://amzn.to/2CjISjp

CHOLESTEROL CLARITYGoes at all the cholesterol myths on a ketogenic diet. Great resource! https://amzn.to/2ykcGd7



SOME OF MY FAVORITE PRODUCTS {Updated}:
https://foodoilsandfun.blogspot.com/p/favorites_21.html

SOME OF MY FAVORITE SUPPLEMENTS:

https://foodoilsandfun.blogspot.com/p/supplements.html

SOME OF MY FAVORITE HEALTH/KETO BOOKS:
https://foodoilsandfun.blogspot.com/p/books.html

SOME OF MY FAVORITE ESSENTIAL OILS:
https://foodoilsandfun.blogspot.com/p/essential-oils.html


AFFILIATIONS:
If you choose to purchase from the link/s provided (at no extra cost to you), I may receive a small affiliate earning. This helps support my small business, with my gratitude. Among other affiliations, as an Amazon Associate, I earn from 'qualifying' purchases. 

Copyright © Tricia S. | Castles N Crowns | Food Oils and Fun 

My (Tricia's) closed small group for free keto or low-carb, real food, support: 

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