ABOUT ME


Food, Oils, and Fun: Keto Accountability:
Simple, easy keto, with a healthy dose of fun!”(™)

Specializing in:
Diabetes, kidneys, chronic disease, migraines, moods, thyroid, inflammation, joint pain, and more!


"A modern dietary lifestyle with an old-fashioned real-food approach to healing and weight management. It worked way back when, and it works again now. No lotions, potions, or crazy motions to go through! We want to help you HEAL, not just lose weight. We chase results, not ketones. It’s not just a quick fix diet, it’s a lifestyle for the whole family."™ 
~Tricia S.


I’m Tricia, a wife, mother, grandmother of 5, keto coach (accountability coach), and a reformed carb-craver. After decades of not having any energy, never feeling well, being anxious and depressed, gaining weight, and having more than 70 chronic ailments (with several medications that didn’t help), I finally discovered the low-carb way of eating. I took it in baby steps, starting low-carb the first few years, then switching to keto (and for several months even carnivore). Now “keto” since January of 2013, I went from “feeling 90 years old” to “feeling like I found the Fountain of Youth”. I lost 40 pounds, brightened my moods, created energy I never had before, and am happier and healthier now than I was 20 years ago.


There are so many WAYS to do KETOGENIC eating (no judging! Find what works for you), and I was fortunate enough to find my way to amazing health improvements (with the side bonus of weight loss) by being self-taught for the first 5 years. At 5.5 years, I decided that since I was spending about 6 hours a day researching and studying on my own, maybe it was time to pay for some formal keto education, then share the wealth (of knowledge) and see if I could support, guide and coach others on their own wellness journey too. I went through the best KETO COACH Training school I could find, got Certified in both ketogenic and supplements, and began a new career as a CERTIFIED Keto Coach (for FREE on my private facebook group, or fee-based for custom assistance).


And those 70 CHRONIC AILMENTS? Well, 60 of them (including diabetes, kidney disease, migraines, mood swings, thyroid, inflammatory joint pain, and more!) are either gone, reversed, in remission, or easily managed without medications. I do take certain supplements for my thyroid, and find that proper supplementation is optional, but helpful, for many people. I am still a “work in progress”, like all of us, but I am living my dream of finally feeling fantastic, and want others to feel this good (or better!) too.


My ketogenic training (approved by AFAA* and NASM*) comes from long-experienced experts who have treated THOUSANDS of clients successfully, with a very specific approach, which I think is easier and more sustainable than most keto teaching out there. I offer a FREE small, private learning/support GROUP (called “Food, Oils, and Fun” on facebook) for anyone interested in taking a peek into keto for health. In that small community I share health news, Question and Answer time, occasional light-hearted diet humor, and other free support.


For those who want an even more personalized experience, I offer private one-on-one keto coaching and accountability support via email or private messaging on facebook, for a very affordable fee.


I began my healing and weight loss journey in January 2013, and will never go back to the S.A.D. (Standard American Diet). During that time I learned that eating low-carb or keto can be as EASY or as complex as you want/need it to be. I am all about simple!


FOOD, OILS, AND FUN is "A modern dietary lifestyle with an old-fashioned real-food approach to healing and weight management. It worked way back when, and it works again now. No lotions, potions, or crazy motions to go through! I want to help you HEAL, not just lose weight. We will chase results, not ketones. It’s not just a quick fix diet, it’s a lifestyle for the whole family. My style is 'simple and easy keto, with a healthy dose of fun!'™"  ~Tricia S.  
Copyright © Tricia S. | Food Oils and Fun

~~~~~~~~~~~~~~


DISCLAIMER:
All statements are of a general or personal nature and are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician. I am simply sharing my personal experience and research, as information only, and as a platform for learning together. This site and its content are not to be used as a substitute for the care and guidance of medical professionals.

Please Note: I
f you are on medication, keto is likely to require the reduction or discontinuation of meds and needs to be under your Doctor's supervision. (I don't use the word "keto" or "low-carb" with doctors, as it is too misunderstood, though I believe this is soon going to change. I simply say I eat an anti-inflammatory diet of whole foods and no sugars. Which is the TRUTH!) 


I'm no expert, but I have been trained by one, and I have lots of experience as a happier, healthier person since Jan. 2013, who is passionate about encouraging others about food, oils and fun! :)  


AFFILIATIONS:

If you choose to purchase from the link/s provided (at no extra cost to you), I may receive a small affiliate earning. This helps support my small business, with my gratitude. Among other affiliations, as an Amazon Associate, I earn from 'qualifying' purchases. 
Some of my Favorites: https://foodoilsandfun.blogspot.com/p/favorites_21.html

RESOURCES:
For hundreds of recipes and articles, I enjoy the FREE content provided by my nutritionist and keto coach, Maria Emmerich, at MariaMindBodyHealth.com

List of Science articles: http://2ketodudes.com/#science

My (Tricia's) closed small group for free keto or low-carb, real food, support: 

Approved by the AFAA and NASM (Athletics Fitness Association of America and National Academy of Sports Medicine)



Copyright © Tricia S. | Castles N Crowns | Food Oils and Fun 


My (Tricia's) closed small group for free keto or low-carb, real food, support: 




KETO COACH - ACCOUNTABILITY COACH - KETOGENIC NUTRITION
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